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Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes.

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Women's Healthfrom Women's Health

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do.

Sculpt a Lean Body: "Get the enviable physique dancers are famous for with this body shaping workout. The best part: You'll barely move a muscle."

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...this really is so hard!

Women's Healthfrom Women's Health

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture Stretches & Exercises- need to know. So happy I found this pin!

Women's Healthfrom Women's Health

Core Exercises: Trim and Tone Your Waistline

This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others)

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days, I must do this.

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine