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Mashed Cauliflower with greek yogurt, garlic, and shallots... a great alternative to regular mashed potatoes!

Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.

Homemade no-bake protein bars Vanilla Whey Protein(7 scoops) -Quick oats(2 cups) -Sliced Almonds(5 tblspns) -Mini Chocolate Chips(1/4 cup) -Agave Nectar(3 tblspns) -All-Natural Peanut Butter(3 tblspns) -Water(keep add while mixing until you get a good consistency)

Homemade no-bake protein bars: Vanilla Whey Protein scoops) - Quick oats cups) - Sliced Almonds - Mini Chocolate Chips cup) - Agave Nectar/Honey - All-Natural Peanut Butter - Water (keep add while mixing until you get a good consistency)

Over-stuffed avocado (tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard)This is AMAZING!!!

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)

Superfood, meet fellow superfood.

Superfood: Kiwi

I'm pinning this so I remember the recipe for what's in the picture - just greek yogurt and kiwi, yum! 246 Healthy Recipes (That Won't Break the Bank) are 8 ingredients or less & take no more than 20 min to make!

Sándwich de tomates, huevo duro y albahaca

Easy, Healthy Egg Recipes

Inspiration when you don't know what to eat - egg sandwich, 1 tablespoon reduced-fat mayonnaise 1 teaspoons basil pesto 2 slices whole-grain bread 1 hard-boiled egg, thinly sliced 1 small tomato, cored and thinly sliced Kosher or coarse salt

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Flat Belly Eating Plan

1500 Calorie Diet Plan: Recipes for Easy, Healthy Meals from Women's Health Magazine

One dish meals! Healthy and easy Chicken Fajitas! | self

Get Beachy Waves Today! You Know You Want To

15 Kale Recipes You'll Actually Eat! Great recipes from Daily Spark!

Get Beachy Waves Today! You Know You Want To

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

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