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from Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.#fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

from Bless This Mess

Eating Clean Meal Plan: Spring/Summer Menu

Eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on your jeounry to health!

from Lauren Conrad

Fit Tip: How to Detox from the Inside Out