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Use this fitness block (on the site) to sort through effective workouts, which you can easily implement into your workout routine.

Skinny Ms.from Skinny Ms.

Shape Up Size Down - Beginner's Workout

When you want to start working out, losing weight loss, or if you need a new workout, this Shape Up Size Down, Beginner's Workout is for you.

Skinny Ms.from Skinny Ms.

30-Day Muffin Top Challenge

30 Day Muffin Top Challenge designed to hit all angles of the midsection! #muffintopchallenge #abs

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Skinny Ms.from Skinny Ms.

Top Rated Fitness Challenges from

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

Skinny Ms.from Skinny Ms.

Plank Your Way to Fit

Plank Your Way to Fit! Skinny Ms. style! :) #plank #abs #fitness

Skinny Ms.from Skinny Ms.

6 Types of Squats for a Better Butt

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

a workout already on a calendar for you! print it out and post it on your wall-- add to your daily routine or just get some of this workout in each day, startin on that summer bod early //

Another pinner said: This website (from, explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

Skinny Ms.from Skinny Ms.

7 Day Ab Challenge

7 DAY AB CHALLENGE - Starts Today! Are you in?

Skinny Ms.from Skinny Ms.

Yoga Workshops that Transform the Mind & Body

Find your favorite online workout at Skinny Ms.

Skinny Ms.from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Needing a new workout? Try these Top 3 Fitness Challenges for your arms, abs, and butt.

Skinny Ms.from Skinny Ms.

Summer Butt Challenge

Start today and tighten, lift, and round your butt before summer. #buttworkout #workouts


50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere

Skinny Ms.from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine--video tutorial of the ENTIRE workout included! #workout #beginner #tutorial