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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

i would love to be able to actually run for pleasure one day it just seems so peacful. this looks beautiful!

Time to Rise & Run! This Routine is a great way to start working into sprints. Sprints can help increase your endurance and speed while running!

I'm going to have to do this on my phone to get motivated in the mornings! lol

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.