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An imperfect workout done today is better than a perfect workout delayed indefinitely

10 Things You Should Know About Stretching

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

your body keeps an accurate journal of every single thing you do. lets your results speak for themselves.

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

I feel like a Rock Star when my running matches the beat of the song playing on my I-Pod!

So true! So get off your butts n get moving! You have zero rights to complain about your body unless you get up and do something about it & it's not working! So Unless you're eatting right & exersizing & living a healthy lifestyle, you have no right to complain. Get up n just do it!

i have to make myself every morning at 5:00 a.m it sucks but im one step closer to getting the body i want