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BuzzFeedfrom BuzzFeed

5 One-Song Workouts

Great for an A.M workout

Fitness Republicfrom Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

POPSUGAR Fitnessfrom POPSUGAR Fitness


Barre fitness class (glutes, butt, legs, hamstrings, quads)

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Imaginative Mama!from Imaginative Mama!

20 Best Ab workouts of all time!- Fun Health

20 Best Ab Workouts of All Time