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Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Shape Magazinefrom Shape Magazine

21 Sites All Women Should Bookmark

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

very cool. never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

fitsugar.comfrom fitsugar.com

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1