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  • maritza anaya

    How to lose 10 pounds. Printable workout plan.

  • Georgia Brown

    Lose-the-last-10-pounds PRINTABLE WORKOUT! Good workout routine with places for cardio between sets.

  • Tiffany Lynn

    Last 10 pound work out

  • Claire Guilfoyle

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

  • Lisa Knobloch

    Killer abs! Lose the last 10 pounds >> printable workout

  • Heather King

    Lose-the-last-10-pounds PRINTABLE WORKOUT! and more good workouts. That's all I got left. 10 POUNDS!

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killer arms workout for women's : June 15 26 ♥

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

If you don’t have weights at home, you can still work out! now i just need to figure out what the heck some of these moves are... :)

Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.