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    This is what 5 lbs of fat looks like...if you don't have inspiration, you do now

    What 5,10,15 and 20 pounds of fat looks like.

    Before and After: How One Woman Lost Half Her Size, I like how she spells out what she does.

    Muscle vs Fat

    250 lbs vs. 120 lbs. yes, there's fat on the outside - but look at the fat surrounding the organs. it's not just about looks, it's about health.

    1 lb of fat

    I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

    50 Inspiring Fitness Motivation Posters - Fit Girl's Diary

    Just learning this

    Jillian Michaels used to be fat. So maybe we should listen to her.

    Weight Loss- if that's not motivation... i don't know what is.

    Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #idealshape #myideal

    174 lbs - 134 lbs 5'10" = Amazing!

    Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. fitworkshop.com/... Weight Loss Motivations Find Awesome Fitness Motivation at www.fitbys.com #fitness #fitbys #fitypo #weightloss

    hate fat

    "I don't workout because I hate my body...I workout because I LOVE it."

    Don't quit.

    You don't have to be great to start, but you have to start to be great.

    Top Secret Nutrition Probiotic Weight Loss - 60 Vegetarian Capsules

    WOW ok this is my motivation