homemade frozen yogurt: 3 c. of fresh blueberries or 1 lb. of frozen 3 Tbsp. fresh lemon juice (about 1 lemon) 3/4 – 1 c. sugar (I used 3/4 c.) 1/4 tsp. salt 1/8 tsp. cinnamon 1 1/2 c. plain yogurt (I used vanilla Greek yogurt.) 1/2 c. whole milk
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.
Lauren Conrad's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.