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I run because it makes me love the feeling of living #run #motivation

Tuesdays on the Run: Why Running and Exercise Help Depression

At Home Cardio, morning workout

Love to run? Mix it up to burn more calories! Need to do this on my treadmill days. It will help the time go faster.

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)