Dr. Oz

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

how to eat chia seeds and why they are so beneficial. I'm obsessed with these now! I put them in my smoothies.

Balancing Bites - Healthy Eating Shopping List, love this because it put wine on the list!!

eat what makes seasonable sense :)

Healthy Snacks to Curb your Appetite... I would skip on the bagel (regardless if it's whole wheat)

Alkaline Sisters: Alkaline Foods Chart

Food Lists for Weight Loss

11 reasons why you should drink green tea. we have so much tea at work, and i am going to try to start drinking this in place of coffee when i can.

Dr. Oz's 10 Weight Loss Commandments

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

No junk food challence - add diet soda to the list

When is it worth buying organic Food Budget: http://www.learnvest.com/knowledge-center/8-easy-ways-to-get-more-from-your-food-budget/

Learn how 100's of people have easily lost weight. Have a look at my site. http://loseweight.dynamicmidnightmarket.com

The GOOD-BETTER-BEST Principle - Weed'em & Reap

Dr. Oz's 30/30 Smoothie

Dr. Oz's Flat Belly Plan: eat low-fat greek yogurt before every meal; eat MUFA (plant based fats) with 3 meals each day; eat an afternoon anti-inflammatory snack; drink a ginger iced tea with lemon & mint.

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

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Healthy Lifestyle | Healthy Cooking How to Make a Healthy Salad