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.Exercise in the morning before your brain figures out what you are doing.

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

for those in doubt


You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Weight Loss Inspiration http://writinglife2.blogspot.com/2013/07/control-continued.html My Health & Fitness Blog

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

31 Day Fat Loss Cure - Great Program Fat loss fat-burning

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

There is no point to lifting weights lighter than your purse.   quote-motivation-weights

There is no point to lifting weights lighter than your purse, or in my case a diaper bag

cleaning eating!

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Every pound down is one step closer to your goal!

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

It's Fitness, Baby http://itsfitnessbaby.blogspot.com

how I feel about working out, literally in every way this is me all the way down to the gangster rap crunches