the very three things I don't do enough :) Well at least I know what I'm doing wrong! Sad thing is I've known it all along. Wish it was as easy to do (eat right, exercise, sleep enough) as it is to say!
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!