Here are 14 ingredient super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat. Our list features the super powers of avocados, pureed fruit, vanilla extract + more! Read on to learn how to make these healthy food substitutions in your meals: http://lvstrng.com/1NMeusN
If you're one of the approximately 3 million Americans who have celiac disease or nearly 18 million more diagnosed with non-celiac gluten sensitivity, be on the lookout for hidden gluten: http://www.livestrong.com/slideshow/1008153-15-unexpected-foods-contain-gluten/
Fruits and vegetables may hog the spotlight when it comes to healthy eating, but grains and seeds are prime sources of complex carbohydrates, protein, healthy fats and a broad range of essential micronutrients. Click thru to find out how the true power of these seeds and grains.
Stressed out? That’s no surprise — we battle plenty of stressors in the hectic culture that we live in: work, health issues, relationships, long commutes. Here are some solutions. #stress #food #nutrition #healthylife #health #livebetter #brain #omega3 #mentalhealth #serotonin #bikini #mybikinibod