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20 weeks Tips for transforming your body.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

No time for the gym no worries. Hit this list hard'n quick and your whole body will be feeling tighter by the end

6 Core Ab Moves That Bring Results Quickly

6 Core Ab Moves That Bring Results Quickly

Yoga Poses That Burn Fat: Sculpt a sexier shape with a challenging yoga routine.


Yoga poses for beginners

Fit Butt, Tight Abs: Home Workout. Free, plus over 250 other free home workouts. Burn fat, sculpt your body.

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!


if this isn't motivation



So very true!

65 Fast Ways To Lose Weight... good tips

Model: Emelle


this would be good to do everyday




Arms! Woah!