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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from fitisthenewblack.tumblr.com

fitisthenewblack

Studies show that when we eat sugar (fructose) in any form it turns on the “fat switch” which in turn causes cells to hoard body fat both in humans and animals. When you eat sugary types of foods a ton of chemical and hormonal reactions are set off in the body. CarolynHansenFitness.com