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from YouBeauty

Another Reason To Rejoice In Fall: You Probably Weigh Now The Least You Will All Year.

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

from RunToTheFinish

Break the 2 Hour Half Marathon Mark

How to run a sub two hour half marathon - tips and training advice from a running coach