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  • molly VanHorn

    running motivation for most, but i will volunteer to be on the couch and make you all feel better. :)

  • Theresa Provitola

    i need to remember this every day. or better said... no matter how slow i go, its faster than sitting on the couch

  • Nina DeVault

    Great motto! Get OFF the couch!!!

  • Charlotte McCoy

    So true! I can't tolerate fad diets and weight loss groups that claim you only need to county points/calories. Exercise is part of a healthy lifestyle. I don't go home and binge on naughty food when I run, I eat healthy because I respect my body.

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine#Repin By:Pinterest++ for iPad#

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♥ I will strive for this!

I wish I looked like this

more "thinspiration"

5 Components of Physical Fitness

mhmm

i want the body as well as the suit... if only i wasnt lazy

YEAH!

funny

Secrets to slim. Great blog for exercises, daily tips and motivation

Write A Love Letter ON Your Body

Running legs

New training shoes! Nike Free TR Fit

If only i could stare and get it..

I got this!!!

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Workout set

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Important message to remember!

Friday