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  • Jennie McQuown

    Jillian Michaels recipe for water weight loss

  • Breanna Dunn

    Jillian Michaels Detox drink - Jillian Michaels recipe for losing 5 pounds of water weight in 7 days....

  • Barbara Theissen

    REMEDIES | CLEANSE :: Cranberry, Lemon Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water 1 Tbsp. sugar-free cranberry juice 1 dandelion root tea bag 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels Weight loss programs you can find here -

  • Julie Rice

    60 oz = .5 gallons Recipe for losing water weight the healthy way ~Jillian Michaels #diet #weightloss #burnfat #bestdiet #loseweight #diets

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Interesting Health Facts

Watch the video on this site about weight loss secrets

Fat loss not weight loss . Try to tell people this ALL the time!!