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  • Jennie McQuown

    Jillian Michaels recipe for water weight loss

  • Breanna Dunn

    Jillian Michaels Detox drink - Jillian Michaels recipe for losing 5 pounds of water weight in 7 days....

  • Barbara Theissen

    REMEDIES | CLEANSE :: Cranberry, Lemon Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water 1 Tbsp. sugar-free cranberry juice 1 dandelion root tea bag 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/

  • Julie Rice

    60 oz = .5 gallons Recipe for losing water weight the healthy way ~Jillian Michaels #diet #weightloss #burnfat #bestdiet #loseweight #diets

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

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Watch the video on this site about weight loss secrets

Fat loss not weight loss . Try to tell people this ALL the time!!