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Jelena Abbou - IFBB Figure Competitor and Fitness Model

She looks really good, I would look like a man with that much muscle tone!

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^