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    Love this. The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

    A seven-minute total body workout without gym equipment...Is that even possible?! It most certainly is!

    ▶ 20 Minute Pure Barre Workout - YouTube

    Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts

    30 Day Ab Challenge. It only takes about 15 mins a night.

    Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

    Insanity: 20 Minutes to Totally Toned: Workouts: self

    lose the excuses! they don't get you any closer to your goals

    Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem

    4 Exercises to Lose Love Handles - my biggest trouble area, i need this in my workout routine

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Weekend Workout - No Gym-Dig it

    Workouts workouts

    10 minute Cross-fit workouts

    The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

    Blast Away Belly Fat With This 10-Minute Workout!~I have been doing these 10 min. Workouts and they are #Workout Exercises #Work out #physical exertion

    Drop a Jeans Size Workout--This plan is designed to slim you all over but especially targets your abs, butt and thigh a