Love this. The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

8 moves to perk up your boobs!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

A seven-minute total body workout without gym equipment...Is that even possible?! It most certainly is!

30 Day Ab Challenge. It only takes about 15 mins a night.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts

This Beginner's CrossFit Workout is a whole body workout! I love it. #beginnersworkout #crossfit #crossfitworkout

How to loose belly fat when running. This has some good ways to use the treadmill for a total body workout.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

▶ 20 Minute Pure Barre Workout - YouTube

Fitness & Health: No Equipment CrossFit Workout

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

beginner crossfit workouts you can do at home

8 exercises to tighten your thighs and butt. Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 #weightloss #health #fitness

Shrink Your Muffin Top! Fat-Blasting Workout

10-Minute Full-Body Crossfit Workout- try in the mornings??

A CrossFit-Inspired Workout For Everyone

Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout (haven't tried it yet)