Love this. The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

The Only Move You Need to Tone Your Entire Body.

When you do a good workout, you'll feel sore, tired, out of breath, and sweaty... keep working out!

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20 minute "insanity" workout

the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscles!

inner thigh workout

Butterfly Sit-Up: Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps. #abs #situp #fitness #crossfit #totalbody #workouts #exercise via self magazine 3 CrossFit Total-Body Workouts

30 Minute Glute Workout

5 Minutes to Flat Abs

Exercise Ball workouts

10-Minute CrossFit Workout From Jessica Alba's Trainer!

10-Minute Butt Workout by Cameron Diaz's Trainer

Vist This Site For More Health & Fitness The 21-Day Total-Body Makeover Workout

30 day challenge, only 12-15 minute workouts 5 days a week!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Torch Fat With This 10-Minute Tabata Workout

Jello legs workout. - holy moly.

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout everything-beauty