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Slam ball weighs 4kg   Kilograms printed on the side of the ball - easy to identify when working out   Air valve on ball to increase density - there is no bounce to the slam ball as it is classified as a dead ball   Very durable latex high density cover   Ideal for variety of cardio, cross fit and strength building exercises

4kg Slam Dead Ball Medicine Crossfit Durable Fitness Gym Weights Strength Train

Slam ball weighs 4kg Kilograms printed on the side of the ball - easy to identify when working out Air valve on ball to increase density - there is no bounce to the slam ball as it is classified as a dead ball Very durable latex high density cover Ideal for variety of cardio, cross fit and strength building exercises

Slam ball weighs 20kg           Kilograms printed on the side of the ball - easy to identify when working out           Air valve on ball to increase density - there is no bounce to the slam ball as it is classified as a dead ball           Very durable latex high density cover           Ideal for variety of cardio, cross fit and strength building exercises           Perfect for core fitness, endurance, co-ordination, flexibility and cross fit training

20kg Slam Dead Ball Medicine Crossfit Fitness Gym Weights Training Accessories

Slam ball weighs 20kg Kilograms printed on the side of the ball - easy to identify when working out Air valve on ball to increase density - there is no bounce to the slam ball as it is classified as a dead ball Very durable latex high density cover Ideal for variety of cardio, cross fit and strength building exercises Perfect for core fitness, endurance, co-ordination, flexibility and cross fit training

If you're not very active, you may want to get the all clear from a doctor before starting.  A - Rest your hands on the back of a chair for stability.   B - Raise your left leg to the side as far as is comfortable, keeping your back and hips straight. Avoid tilting to the right.    C - Return to the starting position. Now raise your right leg to the side as far as possible. Raise and lower each leg five times.

If you're not very active, you may want to get the all clear from a doctor before starting. A - Rest your hands on the back of a chair for stability. B - Raise your left leg to the side as far as is comfortable, keeping your back and hips straight. Avoid tilting to the right. C - Return to the starting position. Now raise your right leg to the side as far as possible. Raise and lower each leg five times.

OPEN  ______________________________  Not sure what this one is called but it's a nice stretch for opening up the side body and hip capsule.  ______________________________  #hero #healthroom #motivation #codyinsiders  #handstand #handstand365 #movement #movenatural #movementculture  #idoportal  #mobility #fitspo #fitnessmotivation #fitness #calisthenics #gymnastics #strength #bodyweightfitness #fitfam #ukfitfam #training  #yoga #yogisofig #yogajourney #mensyoga #yogaeverydamnday…

OPEN ______________________________ Not sure what this one is called but it's a nice stretch for opening up the side body and hip capsule. ______________________________ #hero #healthroom #motivation #codyinsiders #handstand #handstand365 #movement #movenatural #movementculture #idoportal #mobility #fitspo #fitnessmotivation #fitness #calisthenics #gymnastics #strength #bodyweightfitness #fitfam #ukfitfam #training #yoga #yogisofig #yogajourney #mensyoga #yogaeverydamnday…

Betsey Johnson  leather fringe Brown handbag Gently used Betsey Johnson dark brown fringe handbag bronze colored hardware and studs this bag has three tears of fringes all the way around braided Crossbody strap Great clean condition except the one strap on the side of bag is missing a couple studs please see pic , The missing studs do not affect the strength of The strap at all, this is a  very sturdy and solid bag from a smoke and pet free home The bag measures 15 inches laying flat across…

Betsey Johnson leather fringe Brown handbag

Betsey Johnson leather fringe Brown handbag Gently used Betsey Johnson dark brown fringe handbag bronze colored hardware and studs this bag has three tears of fringes all the way around braided Crossbody strap Great clean condition except the one strap on the side of bag is missing a couple studs please see pic , The missing studs do not affect the strength of The strap at all, this is a very sturdy and solid bag from a smoke and pet free home The bag measures 15 inches laying flat across…

Beautifully hand-tooled leather basket purses painted black- by hand. The sides of this purse (and the zippered-top) have been machine-sewn together by pros. The top and bottom leather pieces have been lace-stitched by hand, for strength and durability. The handtooled floral designs are done by members of our team in Guadalajara (located in the state of Jalisco). These artisans have been handcrafting leather products for generations, and the traditional flowers patterns are well-known…

New! Black, Handcrafted Leather Basket Purse with a suede lining! One-of-a-kind! Hand-crafted Leather Handbag created by Mexican Artisans

Beautifully hand-tooled leather basket purses painted black- by hand. The sides of this purse (and the zippered-top) have been machine-sewn together by pros. The top and bottom leather pieces have been lace-stitched by hand, for strength and durability. The handtooled floral designs are done by members of our team in Guadalajara (located in the state of Jalisco). These artisans have been handcrafting leather products for generations, and the traditional flowers patterns are well-known…

Legend holds that the north island of New Zealand was once a huge fish caught by Maui, the Great Mariner, using only a woven line and a bone hook.  The fish hook remained lodged in the side of the fish and can be seen today in Hawke's Bay.   For the Maori, the Hei Matau represents Strength, Prosperity, Fertility and a great respect for the Sea. It is believed to grant Safe Passage Over Water and has special significance as a gift.  I love these necklaces, and bought my first ones for mys...

Legend holds that the north island of New Zealand was once a huge fish caught by Maui, the Great Mariner, using only a woven line and a bone hook. The fish hook remained lodged in the side of the fish and can be seen today in Hawke's Bay. For the Maori, the Hei Matau represents Strength, Prosperity, Fertility and a great respect for the Sea. It is believed to grant Safe Passage Over Water and has special significance as a gift. I love these necklaces, and bought my first ones for mys...

#ad The ARM & HAMMER™ Slide™ Clumping Litter was great! It is easy to scoop. It clumps better than the litter we normally use and the clumps don't really stick to the sides of the litter box. They do tend to still stick to the corners, but the clumps come off a LOT easier than our other litter. The scent was a good strength and it was effective at being odor free, which was great! I received a free product for the purpose of my review. Opinions are 100% my own.  #FreeSample

#ad The ARM & HAMMER™ Slide™ Clumping Litter was great! It is easy to scoop. It clumps better than the litter we normally use and the clumps don't really stick to the sides of the litter box. They do tend to still stick to the corners, but the clumps come off a LOT easier than our other litter. The scent was a good strength and it was effective at being odor free, which was great! I received a free product for the purpose of my review. Opinions are 100% my own. #FreeSample

New 2016 Honda Foreman 4x4 - ATV Body Armour Kit ATVs For Sale in South Dakota. 2016 HONDA Foreman 4x4 - ATV Body Armour Kit, 2016 HONDA FOREMAN EQUIPPED WITH ATV BODY ARMOUR KIT!!You have come to the only place for a complete 360 degree ATV bumper kit that won’t let anything get in your way!The front bumper is mounted to the frame to ensure a rock solid mount, the right and left sides connect to the racks and foot wells. The sides also slide into the front and rear bumpers for added…

New 2016 Honda Foreman 4x4 - ATV Body Armour Kit ATVs For Sale in South Dakota. 2016 HONDA Foreman 4x4 - ATV Body Armour Kit, 2016 HONDA FOREMAN EQUIPPED WITH ATV BODY ARMOUR KIT!!You have come to the only place for a complete 360 degree ATV bumper kit that won’t let anything get in your way!The front bumper is mounted to the frame to ensure a rock solid mount, the right and left sides connect to the racks and foot wells. The sides also slide into the front and rear bumpers for added…

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