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  • Dorcas Adams

    nutrition..#health food #better health naturally #healthy eating #health care|

  • Annabel Lueilwitz

    nutrition..#healthy eating #health food #better health solutions #health care #health guide|

  • Halle Littel

    Food #Food and Drink Recipe #Food recipes #Drink recipes

  • Juana @ Globe Journey

    My New Roots | How to make healthy choices every day | Page 25

  • Jessenia Lorden

    food combining for better digestion!

  • Ashley Jones

    Food Combining for Maximum Digestibility from My New Roots bog

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All you ever wanted to know about food combining

Food combining is a centuries-old way of eating for optimal digestion and assimilation of nutrients. Food combining centers around the idea that meals should be kept simple in order to be digested properly by enzymatic action - the natural way our body works to break down food and absorb nutrients.

Eating healthy doesn't have to be expensive when you know what to buy. Check out our Top 13 Healthy foods all under $1 per seving! #cleaneating #foodie #rippednfit

So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question. 1. We can eat a healthy real food diet. 2. We can utilize herbal bitters to help stimulate the digestive process. 3. We can increase the amount of pre- and probiotics that we consume.

The Best Coconut Soup, Ever by My New Roots

Classic Green Smoothie: ** 2 large handfuls of fresh spinach. 1 cup almond milk, or water. ½ cup frozen berries. 1 banana (frozen or fresh). juice of ½ lemon. dash of cinnamon. Instructions: Toss all of the ingredients into a blender, and process until nice and smooth! Serve immediately.

Tuesday Ten: Powerful Food Combos {this is might even be eating some food combos without realizing it!}

helpful foods to feel fuller faster and longer