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    #fitness #workout plan

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    Tuesday workout plan

  • Kelsie Green

    Daily #Workout Exercises #exercise #physical exertion #physical exercise| http://physical-exertion-dennis.blogspot.com

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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

#loss, #weight, #fitness weight loss adamantalley68 weight-loss #to-get-that-body-back-i-had-at-17

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

fitness motivation - Recherche Google

Back On Pointe » A daily exercise plan! Do these exercises...

Did this workout after doing “Shape Get Lean In 4 Weeks – 20-minute Total-Body Interval Sculpting Workout”. This just about killed me but at least I’ll be a good looking corpse.

Tuesday workout! Each week I up the repetitions of each move as I see myself improving. For instance, now I’m comfortable doing 10 pus...

Amen! If you do it for someone else you won't stick with it. Do you want more energy? Better health? FIRMER MUSCLES? IT'S NOT ABOUT BEING SKINNY!!!

TUESDAY: ABS AND INTERVAL TRAINING For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart rate up to around 80% of your maximum heart rate. Exercises: These exercises will target your upper and lower abs, obliques, and transverse