Say it with us: No more crunches! You can do this 15-minute #abs #workout standing up!

Say it with us: No more crunches! You can do this 15-minute #abs #workout standing up!

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Dumbbell Workout Exercise Poster for Women 19"X27" Laminated

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

In need of a fat burning detox that actually works? Get 10% off your order using our discount code 'PINTEREST20' on www.stayleantea.com.au

In need of a fat burning detox that actually works? Get 10% off your order using our discount code 'PINTEREST20' on www.stayleantea.com.au

Abs Workout: The Fastest Way to Lose Belly Fat--The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves! By Chryso D'Angelo #fitness #abs http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

The Fastest Way to Lose Belly Fat

Abs Workout: The Fastest Way to Lose Belly Fat--The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves! By Chryso D'Angelo #fitness #abs http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

Standing Bird Dog:  STAND on right leg with left knee bent toward chest and arms at sides, elbows bent. Extend left leg back and reach arms overhead. Torso and left leg should be extended about 45 degrees from vertical. Hold for 1 second, then return to starting position. Do on left for 1 interval, then switch sides for the next interval

The 20-Minute Interval Workout That Blasts Fat

Standing Bird Dog: STAND on right leg with left knee bent toward chest and arms at sides, elbows bent. Extend left leg back and reach arms overhead. Torso and left leg should be extended about 45 degrees from vertical. Hold for 1 second, then return to starting position. Do on left for 1 interval, then switch sides for the next interval

How to train your lower abdominals - Great lower ab workout!... - Bloglovin

How to train your lower abdominals - Great lower ab workout! (Tone & Tighten)

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