More to explore:
METABOLIC MELTDOWN! MONDAY CARDIO SHAPE-UP!
by AmandaRussell on Youtube
BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!! - YouTube
best body EVER?
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
Body Weight Pyramid Workout
full body workout. no gym required.
Get outside and hit the bench with this total-body workout, Wholeliving.com
Get in shape for summer!
This workout is for serious body transformation; it combines explosive-reactive plyometrics with strength training, specifically designed to torch fat and calories, while toning and sculpting every inch of your body.
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
#Arm exercise Alex Jones Jones Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)