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POP Pilates: Backless Dress Workout

A chart of Pilates postures.

Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via SparkPeople #fitness #workout #thigh #leg #video

Looking for a quick and dumbbell free workout? Arms on Fire Pilates routine that will surely give you sleek and svelte arms!

I should probably do some of this every so often... I miss being flexible.