More to explore:
POP Pilates: Backless Dress Workout
To become flexible.
The Best Inner-Thigh Exercises for Women: Pilates Side Splits
A chart of Pilates postures.
Strengthen and tone your hips, butt and thighs without equipment using these targeted Pilates exercises! | via SparkPeople #fitness #workout #thigh #leg #video
Looking for a quick and dumbbell free workout? Arms on Fire Pilates routine that will surely give you sleek and svelte arms!
I should probably do some of this every so often... I miss being flexible.