UPDATE:  FOR THE COCONUT MILK, I USED COCONUT MILK FROM A CARTON.  IT’S UNSWEETENED AND 50 – 60 CALORIES A CUP.  I PURCHASED MINE AT TRADER JOE’S BUT I DO KNOW THAT THEIR ARE OTHE…

Pumpkin Spice Frappe

UPDATE: FOR THE COCONUT MILK, I USED COCONUT MILK FROM A CARTON. IT’S UNSWEETENED AND 50 – 60 CALORIES A CUP. I PURCHASED MINE AT TRADER JOE’S BUT I DO KNOW THAT THEIR ARE OTHE…

Caramel Apple Pie Protein Shake and other milkshake mimicking smoothies|Greatist

9 High-Protein Smoothies That Taste Like a Milkshake

Make frozen smoothie packs every Sunday to last the whole week. When youre ready to enjoy a smoothie just pick a bag and blend! Simple and quick. NEEDED to do this like a year ago!! Thanks for reminding me Pintrest :)

Smoothie packs

Make frozen smoothie packs every Sunday to last the whole week. When youre ready to enjoy a smoothie just pick a bag and blend! Simple and quick. NEEDED to do this like a year ago!! Thanks for reminding me Pintrest :)

Actual recipe: Starbucks frappuccino:  10 cups fresh coffee + 1/2 cup of brown sugar + 1/2 cup of white sugar + 1/2 cup of French Vanilla Coffee Creamer... while coffee is brewing, combine brown sugar and white sugar in a pitcher; pour hot coffee directly into pitcher so the sugar dissolves, then stir; add creamer and stir again; refrigerate overnight

Save money by making this Copy Cat Starbucks Frappuccino Recipe at home! So easy to make and a great coffee treat!

Actual recipe: Starbucks frappuccino: 10 cups fresh coffee + 1/2 cup of brown sugar + 1/2 cup of white sugar + 1/2 cup of French Vanilla Coffee Creamer... while coffee is brewing, combine brown sugar and white sugar in a pitcher; pour hot coffee directly into pitcher so the sugar dissolves, then stir; add creamer and stir again; refrigerate overnight

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

The 7 Most-Effective Drinks for Burning Fat and Losing Weight

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

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