If you’re looking for an at-home ab routine that will deliver serious results in less time, this collection of ab workouts is for you! Perfect for beginners, we’ve included both a standing abs and crunch-less abs workout, as well as various tips and tricks to help you get the abs of a Victoria’s Secret model, and while these routines can be intense, they only take 10 minutes or less. Pretty quick, right? I challenge you to do one per day for 30 days. The results will be amazing!