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This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

CHRISTIAN WORKOUT PLAYLIST! (There are two playlists on here!) :-)

This website is amazing for finding running/workout tunes!!! Runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute)... or enter the pace you want to run to give you a little boost. Love it!!

7 day ab workout