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The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

couch to 5k....good reference & great way to start jogging

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

couch to 5k. I definitely plan on doing this this summer!

Giffed Couch 2 5k. Posted in honor of a new baby, a new start, and finally going back to the gym. I quit at week 7 while pregnant. Here is to finishing. 6 more weeks to go.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

I want to be a runner! This will be a good start :)