plank with a leg lift Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right .
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort
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Fishpond Australia, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler Cassandra Forsythe. Buy Books online: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, ISBN Lou Schuler Cassandra Forsythe