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15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body. In this infographic found on Pinterest, we are introduced to what are said to be the Top 15 Body […]

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

The Quickest Core Workout to Rock Your Crop Top

Drinking Lemon Water has many known benefits to the body, mind, mood and spirit. But did you know that Lemon Essential Oil is even better in your water then the actual fruit? Well it is. Add a drop of doTERRA lemon Essential Oil to your water to aid in uplifted mood, alkalizing the body, detoxing, as well as a natural anti oxidant. Learn more about owning your own doTERRA wholesale account with our support team at…

Health & Fitness 💪 on

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6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!