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How to get a cardio workout with kettlebells and weights: www.womenshealthm...

Double your calorie burn - 2 HIIT workouts, one for indoors and one for outdoors | Oxygen Magazine

High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.

Regular Cardio Will Make You Fat by John Meadows. If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground. #cardio #workout #metcon

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

18-Minute Boot Camp Cardio Sculpt: Cardio + full-body strength training in a single workout? Count me in! | via SparkPeople #fitness #exercise #video

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople