Run times per week, the more often that you run, the quicker you will adapt and the quicker you will get into shape. This plan will help you get up to running 20 minutes straight. Week 1 Run one min, walk 2 min. Repeat six times. Do three times …
This Walking for Weight Loss plan is designed to be easy to fit in: just 15 minutes of walking a day during the week, with longer 30 minute walks at the weekend. The program uses speed intervals so that you get the most out of the time you spend walking!
The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?
The 3 Week Diet - Get A Flat Stomach in 5 Minutes: Week It's week In 5 minutes, sculpt your abs and get one week closer to a flat stomach! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercise that work multiple muscles at the same time