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Self Respect

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.


This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

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Sounds simple

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Thanks Chuck ❤

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)