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Healthy Eating. You need to make healthy food choices that will keep you full and satisfied without packing on extra pounds.

26 Low-Cal Snacks; hmm you could change the numbers to letters and then write letters on paper, put in in a box and pull one out each day for a daily healthy snack idea!




The Berryfrom The Berry

Need a little motivation? (31 photos)

Healthy snacks and their amount of calories

Great chart for gauging your weight loss goals...I want to add one, I have to lose the equivalent of one of the Back Street Boys....the fat one.

0 calorie foods Plexus Slim Get Healthy All natural way to lose weight and Inches by burning fat, not muscle