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Wednesday's Spring Break Ready Workout

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan

Short workouts

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

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This pin relates to working out in college because it gives me three simple workouts for legs, abs, and glutes that I can easily do in my dorm room.

great idea! I'm so gonna start this as soon as I figure out what a Russian twist is!

I'm so gonna start this as soon as I figure out what a Russian twist is! 2233 312 1 Lori Krautkraemer Get OFF YOUR BUTT & GET HEALTHY! Ramona Kintz You can do a search on Russian Twist and there are videos on it.

Dumbbell Workouts

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs

DAILY WORKOUT PLAN:  These daily plans are each only 10-15 minutes long and can be done anywhere!(They require no equipment.)  Once you get comfortable with them, try repeating the workouts 2 or 3 times through to achieve greater results.

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

A complete body makeover! - Bodyweight Exercise Poster - Workout Plan - Workout Calendar - 2 Workout Logs Work your body into the fittest, firmest, sexiest shape of your life with our Women’s o

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope

I figured out more something totally new on this fat reduction issue. One particular issue is a good nutrition is vital if dieting

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