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BeFit-Mom Postpartum Abdominal Reconditioning
5 exercises for mom and baby
5 exercises for mom--I love this!
Great back workouts
BeFit-Mom Postpartum Abdominal Reconditioning/Exercise After Pregnancy
Postpartum Abdominal Exercises | LIVESTRONG.COM
GREAT abdominal workout!
Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach