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Workout plan for a week

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Wednesday. I'm going to try this routine with one of my clients to see how it works...I will keep you posted! :)

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

WEDNESDAY: TOTAL BODY SCULPT For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart rate up to around 80% of your maximum heart rate. Exercises: Choose appropriate weights for each exercise - you want to challenge yourself, but not injure yourself. Do 15 reps of each (unless otherwise stated) and complete 2 sets (or 3 if you’re super keen!)