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Level One Exercise Plan

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Level Two Exercise Plan

Level 2 Exercise plan

good way to get started but with actual running instead of running in place

Level two exercise plan

How to start exercising - easy day by day plan