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  • Jaqee Garcia

    cool website... click on the body part you want to work out and it gives you exercises

  • Brook Shappie

    THIS WEBSITE IS AWESOM! pick the body part you want to work out and it shows you a ton of great workouts!

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Perfect way to get in a small workout...especially for those whose children do not sleep during the day!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.