Pinterest • The world’s catalog of ideas

stress less

Feeling Stressed? Here are 10 Tips to get you through the day

10 tips to stress less

Describes the "free fall" that can be associated with anxiety and how to deal with this. This comes from an infographic by Michael J. Salas, who is a

Stress less. Finish the semester strong :)

TheMotivatedType on Etsy

This Pin was discovered by Ariana Garza.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Stress, the good, the bad & the ugly. We all need some stress in our lives, but understand your signs & symptoms of stress overload. Stress Management.

69391d18fd172c7ef2053d38699b333d.webp (616×903)

Recreation Therapy Ideas

this is NOT a blog about losing weight; it's about getting fit, and staying fit.™ ------------------------------------------------ about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in...