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pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Reasons to be Fit #765

quotes quotes quotes

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

Social Media Inspiration from Celebrity Trainers - Shape Magazine

15 Celeb Trainers to Follow for Inspiration

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

when your mind says 'I can't do it', tell it- 'Yes you can.' when your legs feel like they can't take one more step- make them take ten. when you feel tempted to stop before your goal- go one mile further. it takes a warrior to keep fighting on- and you can BE that warrior!

A new study confirms that positive self talk increases endurance. Using positive self talk you can increase your endurance by.

This is True..80% healthy eating..20% exercise.

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

Google Image Result for http://2.bp.blogspot.com/-CQKHjTQJ6kA/T1orkl6VdHI/AAAAAAAABbc/rzHbZQ7xtX8/s1600/futureself.jpg

Future Self -- Make a change today with the best weight loss program in the world. :-) Join thousands of others who have reached their dream weight! Many inspiring stories!

#hotpilates feels amazing

WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise

Thank you for this :)

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

True  http://papasteves.com/

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

this inspired me to run after i had my knee surgery & was scaried of doing any thing. now i run & i didnt even do that before my accident

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

progress is what i need to go for abs are made in the kitchen!!

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I Shape ME

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.

Just did

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health

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