I love starting my day off with a protein shake. Protein in the morning has been shown to help regulate blood sugar levels and it’s slower absorption rate helps you feel satiated longer. This shake is ridiculously easy, and incredibly delicious! Ingredients: 1 scoop chocolate protein powder *Make sure to read the label to see […]
Food list for 10-Day Green Smoothie Cleanse by JJ Smith (2014): A 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar.
This Power Boost smoothie is PERFECT for your post-weekend Monday mornings! Recipe: 1 cup frozen raspberries 2 tbs. lime juice 1 scoop vanilla IdealShake 1 cup almond milk unsweetened Add ice, blend, and enjoy!
Strawberries and Cream Smoothie (vegan, GF) - Like a strawberry milkshake but healthier! 1 to 1 1/2 cups frozen strawberries (big handful), fresh may be used although ice may be necessary 1/4 cup milk or cream (use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.) sweetenter, to taste (sugar, stevia, agave, etc.)