24 large frozen shrimp (peeled and deveined)  1/2 C spinach leaves, chopped  1 tsp olive oil  1 clove garlic, crushed  1/2 tsp dried basil  1 or 2 splashes of hot sauce

24 large frozen shrimp (peeled and deveined) 1/2 C spinach leaves, chopped 1 tsp olive oil 1 clove garlic, crushed 1/2 tsp dried basil 1 or 2 splashes of hot sauce

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

THESE are the kind of 100 calorie snacks you SHOULD be eating... not those crap loaded processed ones!

THESE are the kind of 100 calorie snacks you SHOULD be eating... not those crap loaded processed ones!

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

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