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    I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

    3y Saved to Health
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    How to Lose 20 lbs of Fat in 30 Days... Without Doing Any Exercise. Not a scam. Great article on HuffPo.

    Good #Carbs Vs. Bad Carbs #Infographic

    Insane.. A MUST READ!!!!!!!!!!

    Healthy eating.

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    Pin now read later. "The Perfect Day Of Eating---this is actually realistic! this is great, the best plan i have seen."

    Lose 20 Pounds Fast — Seven-Day Meal Plan

    Start Doing This to Lose Weight

    Your Tummy Fat Could Be Killing You

    25 Things That Prevent You From Losing Weight

    Definitely a necessary reminder for the winter - this is going on the fridge!

    for the serious goal-getter! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track. put pen to paper + reach your fitness goals!

    The Natural Way To Losing Weight Fast

    Do These 9 Things in Your Kitchen to Lose Weight

    20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. (I might have pinned this already, but I'm pinning it again just in case...)

    Weight Loss Problems Gone Forever

    probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later

    Nutrition 101: Eat To Burn Fat... Pretty sweet hit list of the "15 best" fat-burning foods with a quick rundown on the science behind each... One of the better ones I've seen out there.

    1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...