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    #WHWeekendChallenge Step Ups! One of the best exercises for your body is also the simplest! How many reps you can do while maintaining proper form? Add in a pair of weights to STEP UP (pun intended) your game. SO...ARE YOU IN?

    7 Exercises That Will Transform Your Body

    A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit

    9 Steps to Stronger Abs

    Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day

    Body Weight Exercises

    Overall body workout

    Exercises for a bikini body

    9 Quick Total-Body Workouts You Can Do Literally Anywhere

    strong is the new sexy

    Step it up!!!

    Abs And Back In One! Challenge your body with this ball exercise

    Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten.

    8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

    A 6-Step, Full-Body Barre Workout | via @SparkPeople #workout #exercise #fitness #healthy #routine #barre #homeworkout

    Get your body in shape with these 18 body weight exercises!

    Work your glutes, quads and hamstrings with Step Up to Step Back Lounge. #training #drills #nike

    7 Exercises That Will Transform Your Body

    Lower Body Workout

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    The Only 12 Body Weight Exercises You Need To Get In Shape - and no need for gym membership